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Pat the tofu dry with kitchen paper and toss with cornflour to coat evenly.
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Heat 2 tbsp cooking oil in a large non-stick pan over medium-high heat. Fry the tofu for 6–8 minutes, turning occasionally, until golden and crisp. Set aside on a plate lined with paper towel.
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Add the remaining 1 tbsp oil to the same pan. Stir-fry the capsicum, zucchini, carrot and sugar snap peas over high heat for 3–4 minutes, until just tender. Add the garlic and ginger and cook for a further 1 minute.
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In a small bowl, mix the soy sauce, sesame oil, rice vinegar, brown sugar, cornflour and water until smooth.
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Return the tofu to the pan and pour in the sauce. Stir-fry for 2–3 minutes, or until the sauce thickens and coats everything.
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Toss through the toasted cashew nuts and remove from heat. Serve on rice with a sprinkle of sesame seeds.