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Cook the rice according to packet instructions.
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Preheat the oven to 200°C. Toss the pumpkin with 1 tbsp vegetable oil and spread out on a lined baking tray. Roast for 20 minutes until tender and lightly caramelised.
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Meanwhile, heat the remaining 1 tbsp vegetable oil in a large non-stick frying pan over medium-high heat. Add the tofu cubes and cook for 6–8 minutes, turning occasionally, until golden and crisp on all sides. Season with salt and pepper.
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Add the crushed garlic to the pan with the tofu and cook for 30 seconds until fragrant. Stir in the hoisin sauce, soy sauce, and sesame oil along with 2 tbsp water, tossing gently to coat the tofu in the glossy sauce.
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Add the roasted pumpkin and baby spinach to the pan and toss gently with the tofu and sauce for 1–2 minutes so everything is well coated and heated through.
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Spoon the rice into bowls and top with the hoisin pumpkin and crispy tofu. Scatter with spring onions, fresh coriander, and sesame seeds before serving.